CHICKEN PICCATA RECIPE PLUS

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Return the chicken to the pan and cook in the sauce until the internal temperature reaches 165° F. Add the lemon juice and capers simmer until the sauce is reduced and slightly thickened, about 5 minutes more. Transfer chicken breasts to a 5-quart slow cooker, overlapping. Add 3 chicken breasts cook until golden brown, 5 to 6 minutes per side. Heat 2 tablespoons of the butter and 1 tablespoon of the oil in large nonstick skillet over medium-high. Let cook, stirring occasionally, until the sauce reduces to about 2/3 cup, 5 to 8 minutes. Dredge chicken in flour mixture, shaking off excess. Stir in the lemon slices and bring the mixture to a boil. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Scrape and dissolve any brown bits from the bottom of the skillet. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet.

CHICKEN PICCATA RECIPE PLUS

Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Ingredients 4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed Kosher salt and pepper 2 large lemons cup all-purpose flour cup plus 1. 1/4 cup plain flour 4 small chicken breast fillets 2 tbsp extra virgin olive oil 40g butter 2 eschalots, thinly sliced 1 garlic clove, crushed 1 tsp fresh. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day.

One at a time, place the chicken breasts in a large sealable plastic bag and, using a meat mallet or rolling pin, pound them to an even ¼-inch thickness.

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Using a very sharp knife, slice each chicken breast in half horizontally.

Chicken piccata recipe